CHOCOLATE CHIP ALMOND BUTTER BARS (VEGAN & GLUTEN-FREE)

Posted on

If you despise ooey, gooey, delicious baked goods, then you’ve come to the wrong place; sorry. But if you LOVE chocolatey, melt-in-your-mouth, oops-I-ate-the-whole-pan treats, you have reached your destination.

Let’s just say there’s about half a pan left of these Chocolate Chip Almond Butter Bars in my fridge and I’m the only one that’s tried them. Sharing? What’s that?

To be honest, I’ve never really been a huge dessert person. I’d rather munch on something savory, like a whole bowl of hummus or tacos or (vegan) pizza. Yeah, I like dessert every now and then, but sweets just aren’t my thang 24/7.

With that said, I could probably eat these almond butter bars all day every day all the time forever. First of all, is there anything better than almond butter? No. Plus chocolate chips? Definitely not. Plus, these are vegan, gluten-free, AND, refined sugar-free, because we’re sweetening them with good ‘ole dates. The only refined sugar comes from chocolate chips (I love these from Enjoy Life)! With heart-healthy oats and protein from almond butter, you can feel better enjoying these.

So obviously I’m giving you permission to eat the whole pan.

My friends, let’s talk about fat for a second. Ever since the low-fat craze took over the country in the 1990s, people have been scared of fat and instead opt for low-fat substitutes, which usually contain lots of added sugar and refined flours to add the flavor back in. Most Americans get too much saturated fat and trans fat from animal products and processed foods; these have been shown to increase your risk of cardiovascular disease and diabetes!

But the right fats are good! Monounsaturated, polyunsaturated, and Omega-3 fatty acids are all necessary for life, so don’t be afraid of them! These naturally occur in plant foods like nuts, seeds, avocado, and olives. These good fats can lower cholesterol levels and are great for heart health.

Fats are satiating–just adding a little bit of fat to your meal (like avocado in a green salad) can help you feel fuller. Plus, the fat-soluble vitamins A, D, E, and K require enough fat to be absorbed into the body.

No more fat fears!!!

CHOCOLATE CHIP ALMOND BUTTER BARS (VEGAN & GLUTEN-FREE)
CHOCOLATE CHIP ALMOND BUTTER BARS (VEGAN & GLUTEN-FREE)

INGREDIENTS

  • ½ cup dates, soaked
  • ¾ cup almond butter
  • ¼ cup applesauce
  • ¼ cup almond milk
  • ½ cup oat flour
  • 1½ teaspoons baking soda
  • 1½ teaspoons vanilla extract
  • ¼ teaspoon salt
  • ⅓–1/2 cup chocolate chips, plus more for topping

INSTRUCTIONS

  1. Preheat oven to 350F. Lightly grease an 8-inch x 8-inch pan.
  2. In a medium bowl, place the dates. Pour in enough hot water to cover. Let sit for 10 minutes.
  3. Drain dates.
  4. In the bowl of a food processor or blender, add dates, almond butter, and applesauce. Process until well combined, stopping to scrape down the sides.
  5. Slowly add milk; continue to process.

You can find complete recipes of this CHOCOLATE CHIP ALMOND BUTTER BARS (VEGAN + GLUTEN-FREE) in emilieeats.com

Leave a Reply

Your email address will not be published. Required fields are marked *